Richard Roland 5000m row
5,000m
Meters
24:01.7
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 153 |
October 23, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.7 | 5,000m | 2:24.1 | 117 | 701 | 35 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 36 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 35 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 35 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 35 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 36 |
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Workout Graph
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