Richard Roland 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 869 |
| Drag Factor | 149 |
November 06, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 36 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 37 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 36 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 37 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 37 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 37 |
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Workout Graph
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