Richard Roland 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 862 |
| Drag Factor | 150 |
November 11, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 721 | 283 | 36 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 37 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 36 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 37 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 36 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 37 |
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Workout Graph
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