Richard Roland 5000m row
5,000m
Meters
23:32.4
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 861 |
| Drag Factor | 181 |
November 13, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.4 | 5,000m | 2:21.2 | 124 | 727 | 36 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 37 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 36 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 36 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 36 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 37 |
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Workout Graph
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