Richard Roland 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 152 |
November 15, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 36 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 37 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 36 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 36 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 35 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 36 |
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Workout Graph
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