Richard Roland 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 856 |
| Drag Factor | 154 |
November 17, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 36 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 38 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 36 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 36 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 36 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 37 |
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Workout Graph
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