Richard Roland 5000m row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 37 |
| Stroke Count | 869 |
| Drag Factor | 153 |
November 19, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 37 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 38 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 37 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 36 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 37 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 37 |
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Workout Graph
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