Richard Roland 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 872 |
| Drag Factor | 148 |
November 29, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 36 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 37 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 36 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 37 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 37 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 37 |
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Workout Graph
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