Richard Roland 5000m row
5,000m
Meters
23:11.3
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 36 |
| Stroke Count | 852 |
| Drag Factor | 153 |
December 01, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.3 | 5,000m | 2:19.1 | 130 | 747 | 36 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 37 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 36 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 37 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 37 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 37 |
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Workout Graph
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