Richard Roland 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 859 |
| Drag Factor | 208 |
December 04, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 36 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 36 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 36 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 36 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 37 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 37 |
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Workout Graph
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