Richard Roland 5000m row
5,000m
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 37 |
| Stroke Count | 865 |
| Drag Factor | 147 |
December 06, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 5,000m | 2:20.8 | 125 | 731 | 37 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 38 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 37 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 37 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 37 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 37 |
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Workout Graph
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