Richard Roland 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 149 |
December 09, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 36 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 37 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 36 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 36 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 36 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 36 |
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Workout Graph
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