Richard Roland 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Stroke Count | 840 |
| Drag Factor | 149 |
December 11, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 36 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 37 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 36 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 35 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 36 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 36 |
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Workout Graph
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