Richard Roland 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 147 |
December 13, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 36 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 36 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 37 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 37 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 37 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 37 |
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Workout Graph
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