Richard Roland 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 146 |
December 15, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 36 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 36 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 36 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 36 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 37 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 37 |
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Workout Graph
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