Richard Roland 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 149 |
December 18, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 36 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 37 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 36 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 36 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 36 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 37 |
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Workout Graph
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