Richard Roland 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 35 |
| Stroke Count | 834 |
| Drag Factor | 175 |
January 15, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 35 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 36 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 35 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 35 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 35 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 35 |
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Workout Graph
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