Richard Roland 5000m row
5,000
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 140 |
January 18, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.2 | 5,000 | 2:26.6 | 111 | 675 | 275 | 35 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 35 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 35 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 34 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 35 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 36 |
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Workout Graph
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