Richard Roland 5000m row
5,000m
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 837 |
| Drag Factor | 140 |
January 22, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 5,000m | 2:23.3 | 119 | 708 | 34 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 35 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 35 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 35 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 34 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.