Richard Roland 5000m row
5,000m
Meters
23:26.5
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 141 |
January 24, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 35 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 37 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 35 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 35 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 35 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.