Richard Roland 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 140 |
January 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 35 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 36 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 35 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 34 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 35 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 35 |
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Workout Graph
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