Richard Roland 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 140 |
January 28, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 283 | 35 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 36 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 35 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 35 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 35 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 35 |
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Workout Graph
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