Richard Roland 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 838 |
| Drag Factor | 137 |
February 02, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 282 | 35 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 37 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 35 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 35 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 35 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 56 | 36 |
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Workout Graph
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