Richard Roland 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 35 |
| Stroke Count | 839 |
| Drag Factor | 137 |
February 06, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 35 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 35 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 35 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 35 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 35 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 35 |
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Workout Graph
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