Richard Roland 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 137 |
February 09, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 35 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 35 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 35 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 35 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 35 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 37 |
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Workout Graph
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