Richard Roland 5000m row
5,000m
Meters
23:27.9
Time
2:20.7
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 136 |
February 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.9 | 5,000m | 2:20.7 | 125 | 731 | 34 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 35 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 34 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 34 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 35 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 35 |
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Workout Graph
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