Richard Roland 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 140 |
February 13, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 35 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 36 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 35 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 35 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 35 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 36 |
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Workout Graph
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