Richard Roland 5000m row
5,000m
Meters
23:24.6
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 822 |
| Drag Factor | 135 |
February 19, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.6 | 5,000m | 2:20.4 | 126 | 734 | 35 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 35 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 34 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 35 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 35 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 36 |
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Workout Graph
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