Richard Roland 5000m row
5,000m
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 132 |
February 22, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 35 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 35 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 35 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 35 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 35 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 36 |
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Workout Graph
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