Richard Roland 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 34 |
| Stroke Count | 813 |
| Drag Factor | 180 |
February 24, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 34 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 33 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 34 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 34 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 34 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 36 |
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Workout Graph
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