Richard Roland 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 176 |
February 28, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 35 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 34 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 35 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 35 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 36 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 37 |
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Workout Graph
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