Richard Roland 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 34 |
| Stroke Count | 799 |
| Drag Factor | 177 |
March 04, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 34 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 34 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 34 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 35 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 35 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 36 |
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Workout Graph
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