Richard Roland 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 174 |
March 09, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 34 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 34 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 34 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 34 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 35 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 35 |
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Workout Graph
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