Richard Roland 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 177 |
March 13, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 35 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 35 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 35 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 35 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 35 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 36 |
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Workout Graph
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