Richard Roland 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 175 |
March 15, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 34 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 35 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 35 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 34 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 35 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 35 |
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Workout Graph
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