Richard Roland 5000m row
5,000m
Meters
24:28.3
Time
2:26.8
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 176 |
March 19, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 34 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 34 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 34 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 34 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 35 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 36 |
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Workout Graph
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