Richard Roland 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 835 |
| Drag Factor | 172 |
March 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 34 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 35 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 34 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 35 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 35 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 35 |
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Workout Graph
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