Richard Roland 5000m row
5,000m
Meters
24:52.9
Time
2:29.2
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 170 |
March 26, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.9 | 5,000m | 2:29.2 | 105 | 662 | 34 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 34 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 34 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 35 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 35 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 36 |
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Workout Graph
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