Richard Roland 5000m row
5,000m
Meters
24:26.9
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 170 |
April 08, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.9 | 5,000m | 2:26.6 | 111 | 681 | 34 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 34 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 34 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 34 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 35 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 36 |
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Workout Graph
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