Richard Roland 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 845 |
| Drag Factor | 166 |
April 27, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 34 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 36 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 35 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 34 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 34 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 35 |
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Workout Graph
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