Richard Roland 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 170 |
May 03, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 662 | 273 | 34 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 34 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 35 |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 677 | 55 | 34 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 645 | 54 | 35 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 35 |
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Workout Graph
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