Richard Roland 5000m row
5,000m
Meters
24:49.7
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 168 |
May 09, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.7 | 5,000m | 2:28.9 | 106 | 664 | 34 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 34 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 34 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 35 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 35 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 35 |
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Workout Graph
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