Richard Roland 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 171 |
May 13, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 34 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 34 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 34 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 34 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 35 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 36 |
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Workout Graph
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