Richard Roland 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 170 |
May 15, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 33 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 33 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 33 |
| 5:09.7 | 3,000m | 2:34.8 | 94 | 624 | 33 |
| 5:10.8 | 4,000m | 2:35.4 | 93 | 620 | 33 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 35 |
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Workout Graph
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