Richard Roland 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 827 |
| Drag Factor | 169 |
May 22, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 33 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 33 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 33 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 34 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 34 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 35 |
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Workout Graph
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