Richard Roland 5000m row
5,000
Meters
24:38.7
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 844 |
| Drag Factor | 169 |
May 25, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.7 | 5,000 | 2:27.8 | 108 | 672 | 274 | 34 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 33 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 54 | 33 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 35 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 34 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 35 |
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Workout Graph
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