Richard Roland 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 166 |
May 30, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 33 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 34 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 34 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 33 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 34 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 34 |
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Workout Graph
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