Richard Roland 5000m row
5,000m
Meters
24:54.6
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 223 |
July 14, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 32 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 33 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 33 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 32 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 33 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 33 |
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Workout Graph
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