Richard Roland 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 222 |
July 18, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 658 | 272 | 32 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 32 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 32 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 32 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 673 | 55 | 33 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 33 |
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Workout Graph
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