Richard Roland 5000m row
5,000m
Meters
25:28.8
Time
2:32.8
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 215 |
August 30, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.8 | 5,000m | 2:32.8 | 98 | 637 | 31 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 31 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 31 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 32 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 32 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.